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Photo by Gabin Vallet on Unsplash It’s almost the end of January and by this time many people have already given up on their New Year’s...

Photo by Ella Olsson from Pexels Sticking to a diet can be challenging, but not impossible. It’s important to take the right steps if you...

Photo by Breakingpic from Pexels Have you ever made a New Year’s resolution hoping that this year would be different than the last? Maybe...