Improving your health is a journey, and health coaches are here to help. They are more than just guides; they are champions of change, helping you achieve your health goals. By teaching about health, improving nutrition, and leading programs like Tria Health’s Choose to Lose, they empower people to live healthier, happier lives. This week, during National Health and Wellness Coach Week, we are proud to celebrate the amazing impact they make every day!
What is the Importance of Health Coaches?
One of the biggest challenges people face when trying to improve their health is staying motivated and consistent. Through personalized programs like Choose to Lose which focuses on weight management, meal planning guidance, and much more, our coaches offer the tools and support needed to create healthier habits that stick. They recognize that health isn’t just about physical changes, but also about improving your mental resilience and managing the stress that can impact overall well-being.
Why is this so important? Health coaches bridge the gap between knowing what’s best and making it happen. At Tria Health, our coaches empower individuals to take proactive steps toward better health, helping to prevent and manage chronic conditions. The result is healthier lives, greater confidence, and reduced healthcare costs. They are proof that small, steady changes can lead to big improvements.
Looking for Simple Health Coach Tips?
Health coaches often provide simple, practical recommendations to help individuals improve their well-being. If you are already looking to start your journey, here are some examples our health coaches might give you to start:
Nutrition Tips
Start Your Day with Protein - A high-protein breakfast, like eggs or Greek yogurt, keeps you full and energized.
Hydrate Before Meals - Drinking water before meals helps digestion and may reduce overeating.
Focus on Fiber - Add more fruits, veggies, and whole grains to support digestion and heart health.
Keep Healthy Snacks Handy - Swap chips for nuts, seeds, or fruit to curb cravings and stay energized.
Exercise and Movement Tips
Incorporate Daily Movement - Simple activities like stretching, taking the stairs, or short walks can make a big difference.
Make It Fun - Choose activities you enjoy—like dancing, biking, or gardening—to stay active without it feeling like a chore.
Lifestyle and Routine Tips
Create a Consistent Sleep Schedule - Aim for 7-8 hours of sleep and stick to a regular bedtime to boost energy and mood.
Plan and Prep Meals - Meal prepping saves time, reduces stress, and makes it easier to eat healthy during busy weeks.
Mindset and Motivation Tips
Practice Mindful Eating - Slow down during meals, avoid distractions, and listen to your body’s hunger cues.
Celebrate Small Wins - Focus on progress, not perfection. Even small improvements, like drinking more water or walking more, are worth celebrating.
How Else Can Tria Support You?
Tria Health’s health coaches provide a wide array of support and information at your disposal. With programs such as Choose to Lose, we provide our patients an opportunity to better their health and change their long-term habits. Not only that, but we understand managing your health and medications can feel overwhelming, and that you don’t have to do it alone. Tria Health is a one stop shop for all your questions, with expert health coaches and pharmacists ready to get to the bottom of any concerns surrounding your health.
If your healthcare plan includes Tria Health, take advantage of this service to meet with a professional who can explain your health in a clear, simple way and help you feel confident about your care.
Questions?
For any questions related to your health, medications, or chronic condition(s), you can reach out to the Tria Health Desk at 913-322-8456.