On World Suicide Prevention Day, we recognize the improvements we have made in highlighting mental health importance. However, we still have a long way to go in the fight for social acceptance of mental health disorders. The lack of understanding many of these extremely common disorders has led to those who are struggling, refusing to reach out for help. Changing this idea is essential for the lives of the people we love.
Prioritizing Mental Health
Nowadays, it's easy get overwhelmed by job stress, raising a family, and the number of new hurdles that are added seemingly every day. As a result, the consideration of not only our mental health, but the mental health of those around us can sometimes fall to very bottom of our priorities list. So, for anyone seeking quick tips to improve their mental health, here are a few helpful suggestions:
Take time to Enjoy the Outdoors – Going outside and getting fresh air is a good quick method to help clear your mind.
Focus on Connectivity – Social interaction is part of our drive as humans. Losing that aspect even for those who tend to be more introverted, can result in worsened mental health.
Exercise – This does not mean an intensive workout consistently, but it is important you take time to even just go for a walk and get your body moving.
Avoid Reliance on Substances – This is unfortunately one of the most common coping mechanisms for those struggling with mental health disorders, but being able to face your issues head is essential for driving lasting change.
Reach out for Help when Necessary – It can be hard to step back and really look at yourself mentally. But it can be life changing to not only recognize when you are struggling, but when you need to reach out for help.
Why We Must Reduce the Stigma
Those who maintain a stigma surrounding anything, particularly mental illness, tend to fall into a pit of prejudice. We often fear things we don’t fully understand, and though it is not necessary that you understand the intricacies of these issues, it is important we have empathy for our neighbors. As a result of stigma surrounding mental health disorders, approximately 40% of people with common illnesses such as depression or anxiety have not been seeking medical help (CAMH). It is for this reason that it’s essential we stop putting mental health on the backburner and cultivate a community that recognizes its importance.
Resources for Anyone Looking for Support
Knowing where to look for help can be challenging. Here are some places to look for support:
Suicide and Crisis Lifeline: Call or Text 988
Disaster Distress Helpline: Call or Text 1-800-985-5990
For More Resources: https://www.cdc.gov/mentalhealth/tools-resources/index.htm
Keep in mind that reaching out for support can be the hardest part of the process. If you see someone you know struggling, find a safe place to offer them your support, whether that be a shoulder to cry on, or helping them make an appointment with a local therapist or physician. Being there is what makes the difference.
How Tria can Help
Taking time to focus on yourself can be challenging, and mental health is a hard thing to navigate. For anyone who is looking for some guidance in relation to your overall health, Tria Health is here to help. Tria can provide one on one discussions with expert pharmacists who can provide a second look on not only your medications, but your health and wellbeing. If Tria is available as a benefit through your health plan, and you are seeking guidance in these areas or any related to your health, make sure to get into contact. Tria Health is here to help.
Questions?
For any other questions related to your mental health or medications, you can reach out to the Tria Health Desk at 913-322-8456.
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